Audio Replays of CHURCH BY PHONE

Thursday, September 7, 2017

You're Invited To Cassandra Mack's 4th Annual Grab A Girlfriend & Take Time For Yourself Walk

Join Cassandra Mack and women from all around the NYC on Saturday, October 21, 2017 for the 4th Annual Grab A Girlfriend & Take Time for Self Walk, a 1-Mile non-competitive walk that you take to start your journey toward better self-care and aligning your life with your vision of success.

Why should you take this walk? As women, we spend nearly 75% of our lives taking care of others; often at the expense of our self-care and personal goals. As a result of leaving ourselves on the bottom of our to-do-list, we become more prone to stress, burnout, emotional exhaustion, and even feelings of depression.

Given the reality that women overwhelmingly put everyone else ahead of themselves, Cassandra Mack, CVO of Strategies for Empowered Living Inc., launched the Grab A Girlfriend & Take Time for Self Walk, for women of all ages and stages to come together to do something special for themselves, walk into their next season of purpose and learn to make themselves more of a priority... since you only get one life to live.

When women make their own happiness and well-being more of a priority, they are better able to show up for those who depend on them and the priorities that they are committed to from a place of strength and resourcefulness rather than the realm of overwhelm.

Who are the women taking this walk? ...Simply put: Women who realize that if they don’t start investing in their own well-being and happiness, no one else is going to do it for them. Truth be told, the women who are attending this walk are walking with us for a myriad of reasons. Some are walking to rebuild their confidence. Others are walking to reclaim their burried dreams. Some are talking this walk as a first step to recommit to better health and wellness. Then there are those who aren’t quite sure why they’ve chosen to take this walk …all they know is that they want to be a part of something significant, while doing something special just for themselves. Does this sound like you? Then why don't you come out and join us.  We would love to have you.

Advance Tickets are required. You can register at Eventbrite at the following link:

See You There!
Cassandra Mack,

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