How you start your day usually sets the tone for the rest of your day. You know how it goes. The alarm goes off, and instead of easing into the morning, your brain immediately starts spinning—replaying yesterday’s mistakes, stressing over everything on your to-do list, and worrying about things that haven’t even happened yet. Before you’ve even brushed your teeth or had your first sip of coffee, you’re already in frantic mode. Sound familiar? When you forget to actively rene