• Cassandra Mack

Is It Time For A Social Media Detox?

Are you at a point in your life where you know that it’s time to take a break from some of the social media sites that you frequent? …Because your social media consumption has become compulsive and too mentally consuming. You’re always on Facebook, Instagram, Twitter, TikTok, Clubhouse or some other app to the point where it’s taking a toll on you & you know you need to take a step back. Or you’re stalking your ex’s page only to feel crushed & crazed when you see him or her living their life without you and you know you need to move on. Perhaps you check your newsfeed first thing in the morning before you’ve even had breakfast. Or you check your phone every time you get a notification and you’re glued to your screen even when you’re out with friends and family to the point where they had to check you about it. Is this you? Be honest! Well truth be told …this is most people who use social media. That’s why I created The 7 Day Social Media Detox Journal …to support anyone who has come to the realization that they need to take a break from social media in order to reevaluate their social media habits, rethink how they are consuming content and how social media is affecting their overall well-being. Social media can be a powerful tool to: connect with others, broaden your network, share your voice or if you have a business …build your brand and let the larger community know about the products or services you offer. However, if you’re constantly seeing things in your newsfeed or notifications that …keep you distracted from your primary priorities, adversely affect your mental health or that brings you down in any way, it might be time to take a well-deserved & much-needed break from some of the social media sites that you frequent so that you can reclaim your digital well-being. Many people are starting to realize that social media if not used mindfully; can consume far too much of your time and adversely affect your mental health. There’s a growing movement of people who are intentionally reducing their social media use, so that social media doesn’t consume their entire lives. What Is A Social Media Detox? A social media detox is a conscious choice to eliminate or cut back on your social media usage for a set period of time so that you can assess how your social media habits are affecting you. A social media detox can be for 3-days, 7-days, 21-days. 30-days, one year or however long you need so that you can …gain control of what you consume on social media, how much you consume, who and what you subscribe to and how you’re affected by your social media usage. You can detox from just one social media site or more than one, depending on your needs. The 7 Day Social Media Detox Journal was written to assist anyone looking to take a brief break from social media in order to become more intentional about using social media in a way that is more balanced, adds value to your life and does not subtract from your wellbeing.


In this journal you will find:

  • A page to keep track of the social media sites/apps you will be taking a break from

  • A page to help you figure out whom you need to unfollow, unfriend, mute, block & unsubscribe from

  • Daily check-in log & morning Mood Tracker

  • Diary Page To Write Your Thoughts About this 7 day process

  • Track Your Progress Log To Record Your Daily Wins

  • Beating The Imposter Syndrome Page

  • Something You Did Today Daily Page – To Help You Develop New Habits & Hobbies

  • Social Media Emotional Trigger Tracker – To Help You Identify Emotional Triggers Caused By Social Media

  • Things I’ve Been Meaning To Do Log - To Help You Get Started On The Things You've Been Putting Off

  • Your Big Ideas Venn Diagram Worksheet

  • Relaxing Coloring Pages With Bible Scriptures

  • Scavenger Hunt Worksheet



  • Get your Paperback Copy of The 7 Day Social Media Detox Journal at Amazon at the following link: Paperback Book


  • You can get the Digital E-Book The 7 Day Social Media Detox Journal" @ Spring/TeeSpring at the following link: Digital E-Book