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Bible-Based Tools For Your Self-care
Emotional Support Tools & Mental Wellbeing Resources
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In a world filled with noise, negativity, and constant demands, true self-care requires intentional space for inner healing and mental renewal. Our collection of guided detox programs is designed for anyone seeking to clear out the mental clutter, release heavy emotions, break counterproductive patterns, and cultivate a life of peace, joy and purpose.
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THE SOUL FAST WORKBOOK, is grounded in biblical principles and scripture, The Soul Fast Workbook isn’t your typical devotional—it’s a transformational personal detox for your spirit and your soul. Over the course of 40 guided days, you’ll confront toxic thought patterns, strengthen your emotional resilience, and reset your mindset for healing, wholeness, and prosperity at the soul level​​​​​​​
The Soul Fast Workbook: A 40-Day Guide to Detox from Negativity
Over 40 intentional days, you will systematically cleanse the four key areas that hold us back, building a sustainable foundation for living your blessed life.
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Phase 1: The Mind (10 Days): Detox from Negative Thinking
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Phase 2: The Emotions (10 Days): Detox from Negative Emotions
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Phase 3: The Will (10 Days): Detox from Toxic Choices
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Phase 4: Your Relationships (10 Days): Detox from Toxic People
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The SOUL FAST WORKBOOK is Perfect for you if: You desire a full-system reset and are ready to commit to 40 consecutive days of doing the work to identify and eliminate mindsets, patters and relationships that are undermining your wellbeing and success in life.​ Begin Your 40-Day Transformation Here​​
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Targeted Healing: 10-Day Deep Dive Guides
Need focused attention on just one area of your life?
These standalone 10-Day guides are part of The Soul Fast Series and allow you to address one specific area at a time with focused, concentrated effort.
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Your thoughts shape your reality. This guide provides daily exercises to identify, challenge, and quiet the inner critic, helping you replace anxiety and self-doubt with clarity and calm.
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You’ll Learn To: Break the cycle of rumination, cultivate a mindset that better aligns with God’s word, and learn to monitor your inner dialogue.
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Ideal For: Overthinkers, worriers, and anyone feeling mentally overwhelmed.
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Heavy emotions don't have to weigh you down. This 10-day guide helps you safely process feelings like anger, grief, and resentment, creating space for joy, resilience, and emotional freedom.
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You’ll Learn To: Release negative emotions that you’ve been storing in your mind and body and develop healthier emotional coping mechanisms.
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Ideal For: Those feeling stuck in sadness, frustration, or resentment.
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The 10-Day Toxic Choices Detox
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Break free from the patterns that keep you from having life more abundantly. This 10-Day guide helps you identify the choices—big and small—that do not serve you well, so you can align your actions with your deepest desires and truest goals.
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You’ll Learn To: Recognize procrastination, people-pleasing, and poor habit loops, and make more proactive decisions instead of reactive auto-pilot ones.
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Ideal For: Anyone wanting to break bad habits, improve boundaries, or regain a sense of control over their lives.
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​Protect your peace from joy stealers, peace thieves, chronic critics and narcissist. This 10-Day guide offers wisdom and practical strategies for identifying unhealthy relationships that drain you, undermine your confidence and pull you into patterns that do not honor who you truly are —whether with family, friends, or colleagues.
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You’ll Learn To: Identify different types of toxic relationships so you can start choosing relationships that are more aligned.
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Ideal For: Empaths, people-pleasers, co-dependent personalities and anyone feeling depleted by a certain person in your circle.
Turn Your Morning Coffee/Tea Time Into
A Self-Care Mindfulness Moment
Your morning brew is more than just your starter beverage —it's a built-in pause. It’s a moment to get centered set your tone for the day and anchor your mind and emotions in God's word.​
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​Our mugs are designed to be your daily companion in this practice. Let your first sip be a sip of encouragement, turning an ordinary routine into an intentional tool for mental self-care and devotional time with the Lord.
The Power of Mindfulness Anchored In Scripture: Biblical Mindfulness isn't about adding another task to your to-do-list; it's about bringing God's word into focus so that it stays at the top of your mind. By turning your daily brew time into your spiritual self-care routine, you make godly self-care consistent and achievable. The simple, tactile experience of holding a warm mug with scriptures printed on it that you can visibly see grounds you in the truth and power of God's word.
Set Your Tone for Your Day: The first thoughts and messages we engage with can shape our entire mood & attitude for the day. A morning filled with hustle and negative news stories often leads to a reactive day. A morning that starts with a mindful moment, guided by a positive affirmation or grounding scripture, fosters a day that is empowering, intentional, and clear.
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More Than a Mug ...A Soul Care Tool: Our affirmation and scripture mugs are more than just cups to drink from; they are vessels of visual and tactile soul-care prompts. They are tools that sit quietly on your counter or desk, waiting to serve you a dose of mental upliftment, emotional support and spiritual clarity. As you wrap your hands around one of these mugs, take a deep breath, read its message, and let the words sink in with each sip. With every sip of your beverage, you are actively choosing to nourish your soul and spirit along with your body.
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